Nutritional Value Of Vegetables
Variety Water(%) Energy (Kilocalorie) Protein(g) Fat(g) Carbohydate(g) Calcium(mg) Iron(mg) Thiamin(mg) Riboflavin(mg) Vitamin C(mg) Retinal(IU)
Amaranth 92.5 19 0.9 0.1 3.5 260 1.8 0.01 0.18 10 142
Bitter Gourd 92.2 28 2.5 0.1 4.3 14 1.8 0.04 0.02 68 70
Bottle Gourd 83.1 66 1.1 0.1 15.1 26 0.7 0.01 0.02 4 0
Broccoli 89.9 37 3.3 0.2 - 129 0.28 - - - -
Cabbage 93.3 26 1.3 0.2 4.7 31 0.8 0.06 0.05 3 667
Carrot 85.0 57 1.2 0.2 12.7 27 22 0.04 0.05 6 1050
Cauliflower 89.0 41 2.6 0.1 7.5 41 1.5 0.03 0.03 91 17
Chili 73.6 103 1.6 0.1 23.7 11 1.2 0.17 0.16 125 1300
Coriander 11.2 288 14.1 16.1 21.6 630 17.9 0.22 0.35 0 523
Country Bean 89.9 38 3.9 0.1 5.4 28 2.6 0.05 0.01 2 104
Country Bean 89.9 38 3.9 0.1 5.4 28 2.6 0.05 0.01 2 104
Cucumber 94.9 22 1.6 0.1 3.5 14 1.5 0.16 0.02 5 0
Egg Plant 92.4 42 1.8 2.9 2.2 2.8 0.12 0.12 0.08 5 41
Indian Spinach 92.0 27 2.2 0.2 4.2 164 10 0.02 0.36 64 4133
Kang Kong 87.6 46 1.8 0.1 9.4 107 3.9 0.14 0.40 42 1100
Okra 88.3 43 1.8 0.1 8.7 116 1.5 0.04 0.16 10 29
Onion 86.6 50 1.2 0.1 11.1 47 0.7 0.08 0.01 11 0
Papaya 88.4 42 1.9 0.2 8.3 31 0.5 0.08 0.03 57 567
Pumpkin 93.0 30 1.4 0.5 4.5 48 0.7 0.07 0.06 26 4000
Radish 92.7 28 1.3 0.1 5.4 10 0.5 0.43 - 34 0
Red Amaranth 88.0 43 5.3 0.1 53 74 - 0.1 0.13 43 6633
Ridge Gourd 93.0 30 1.8 0.6 4.3 16 0.5 0.11 0.03 3 18
Snake Gourd 94.6 18 0.5 0.3 3.3 26 0.3 0.04 0.06 0 53
Spinach 90.8 30 3.3 0.1 4.0 98 10.9 0.03 0.09 97 3100
Sponge Gourd 92.3 23 0.9 0.2 5.9 19 0.6 0.03 0.01 5 47
Tomato 94.0 20 0.9 0.2 3.6 48 0.4 0.12 0.06 27 195
Watermelon 95.8 16 0.2 0.2 3.3 11 7.9 0.02 0.04 1 0
Wax Gourd 96.5 10 0.4 0.1 1.9 30 0.8 0.06 0.01 1 0
Yard Long Bean 87.0 50 3.0 0.2 9.0 33 5.9 0.14 0.03 0 313
Age-based daily nutrition demand table
Age (Year) Physical Weight (Kg) Energy (Kilocalorie) Protein(g) Calcium(mg) Iron(mg) Vitamin-A(micro.g) Thiamin(mg) Riboflavin(mg) Niacin(mg) Ascorbic Acid(mg)
Child
<1 7.3 820 14 0.5-0.6 5-10 300 0.3 0.5 5.4 20
1-3 13.4 1360 16 0.4-0.5 5-10 250 0.5 0.8 9.0 20
7-9 28.1 2190 25 0.4-0.5 5-10 400 0.9 1.3 14.5 20
Male
10-19 50.36 2856 35 0.5-0.6 6-12 683 1.13 1.7 18.8 26.6
Female
10-19 47.43 2383 30 0.6-0.7 12-14 683 1.0 1.4 16.4 26
Adult-Male 65.0 3000 37 0.6-0.7 5-9 750 1.2 1.8 19.8 30
Adult-Female 55.0 2200 29 0.4 0.5 750 0.9 1.3 14.5 30
Pregnancy - +3500 38 1.0-1.2 - 750 +0.1 +0.2 +2.3 50
Second Half - +550 46 1.0-1.2 - 1200 +0.2 +0.4 +3.7 50
 
 
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